Experience greater strength and balance in your body with Power Pilates Classes, offered at Fyra Yoga. The fast-paced sessions emphasize core stability; building muscle; promoting flexibility through controlled, precise movements. Each of our highly-qualified instructors will guide you through a challenging routine that will assist in developing long, lean muscles, proper posture and increased body awareness. Each class is planned out systematically so that you will receive the benefits of each exercise along with the presence of your mind/body connection through breath. Our classes are safe for all levels of fitness; our nurturing environment allows you to advance at your own rate. You will achieve greater strength, lower stress levels, and improved mobility as you take your journey toward wellness with the Power Pilates Program at Fyra Yoga.