Heavy Runners: Signs You Need Better Inserts Now Running is a fantastic way to stay fit, but for heavy runners, it can take a toll on your body, especially your feet. One key aspect often overlooked is the role of shoe inserts in maintaining comfort and preventing injuries. If you're a heavy runner, the right inserts can make all the difference. Here's how to know when it's time to upgrade to better inserts.
Increased Foot Pain During or...
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