How to Break the Scroll Habit and Take Back Your Time

added blog Health

2025-07-24 11:03:36 -

It’s a familiar, almost trance-like state. You had a productive day planned, but you decided to check your phone for “just a minute.” Now, you look up, and an hour has vanished. You’ve been lost in the endless, vertical river of a social media feed—a blur of short-form videos, curated photos, and algorithm-driven outrage. The initial dopamine hit has faded,...

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