Shatkarmas Explained: The Ancient Cleansing Practices of Hatha Yoga

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2025-11-16 16:33:59 -

Shatkarmas hatha yoga, or Shatkriyas, are the six classical purification techniques of Hatha Yoga that work to cleanse the body, balance the mind, and prepare the practitioner for advanced yogic practices. Derived from ancient yogic scriptures like the Hatha Yoga Pradipika and Gheranda Samhita, these practices were developed to purify the internal systems so that prana—the life...

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