Hormonal Imbalance Diet Plan: A Practical Guide by a Dietitian in...

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2026-04-15 12:37:14 -

Hormonal Imbalance Diet Plan: A Practical Guide by a Dietitian in Ludhiana

Hormones act as chemical messengers that regulate metabolism, menstrual cycles, thyroid function, blood sugar, mood, sleep, and weight. When these hormones become imbalanced, symptoms such as fatigue, irregular periods, PCOS, thyroid disorders, stubborn weight gain, acne, and diabetes may develop. A structured hormonal imbalance diet plan focuses on correcting the root cause through balanced...

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