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2025-02-25 06:28:44 -

Tracking Progress Beyond the Scale: Using Measurements, Photos, and Fitness Benchmarks

When it comes to achieving health and fitness goals, many people rely solely on the scale to track progress. While weight can be a useful indicator, it doesn’t always tell the whole story. Factors like muscle gain, water retention, and daily fluctuations can make the scale misleading. That’s why tracking progress through other methods—like measurements, photos, and fitness...

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