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Pratham Yoga added blog Health
2025-09-26 13:48:30 -

Yoga Puppy Dog Pose: A Gentle Heart-Opening Stretch for Body and Mind
Yoga is known for its ability to strengthen the body, calm the mind, and nurture emotional balance. Among the many restorative postures, the Yoga Puppy Dog Pose, also called Uttana Shishosana, stands out for its soothing and heart-opening qualities. Combining the benefits of Child’s Pose and Downward Dog, this asana creates a deep stretch across the spine, shoulders, and chest while...

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Aatm Yogashala added blog Health
2026-02-27 12:00:21 -

Types OF Supine Position
The supine position is one of the most commonly used body postures in yoga, physiotherapy, medical care, and fitness routines. Derived from the Latin word supinus, meaning “lying on the back,” the supine position refers to lying flat on your back facing upward. This posture supports relaxation, alignment awareness, and therapeutic practices....

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