Common Mistakes That Lower Your AFT Score
The U.S. Army Fitness Test (AFT) measures more than strength it tests endurance, balance, and discipline. Yet, many fail to reach their potential due to simple errors.
1. Ignoring Proper Warm-UpSkipping warm-ups increases the risk of injury and lowers muscle performance. A 10-minute dynamic warm-up can make a huge difference.
2. Overtraining Before Test DayMany soldiers think training harder...
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