Fyra Yoga offers a unique flowing Pilates studio experience in a seamless mind and body practice that provides energy and oxygen to the practitioner. The classes are designed to maintain a continual flow of motion that builds strength, increases flexibility, and develops body awareness. All levels of experience are welcome in the classes. Each class emphasizes the use of breath control and develops the ability to transition smoothly from one position to another, while engaging the core to provide a well-balanced full body workout. Fyra Yoga provides a calm and welcoming environment in New York City that allows you to relax while maintaining an active lifestyle. If you are new to Pilates, or looking to advance your practice, our flowing Pilates technique is a wonderful and effective method to enhance your overall health and wellness.