Experience the energy of vinyasa yoga NYC at Fyra yoga, where breath and movement connect in a powerful, continuous flow. In these classes, you will develop various qualities - strength, flexibility, balance - through a variety of movement combinations. The sessions will lead you through creative movement sequences that offer physical challenges to your body and mind. Each class integrates sun salutation sequences, standing poses, core strengthening, restorative stretches, as well as linking all movements to your breathing so that you have a fluid and cohesive experience.

With the fast pace of life in New York City, it is important to find a way to reset and recharge. Vinyasa yoga provides a way to reduce stress, improve focus and increase vitality. At Fyra Yoga, we want you to feel welcome in our community-based studio regardless of your experience level and also provide opportunities for you to participate in either an energizing morning class or for a restorative evening class so that after practicing, you leave feeling strong, balanced, and inspired. Book now!